Amount of 18:3 n-3 c,c,c (ALA) in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
In 100 g (Grams) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded there is 0.931 g of 18:3 n-3 c,c,c (ALA). Change amount
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18:3 n-3 c,c,c (ALA)
18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded.
Oil, flaxseed, cold pressed
|
53.368 g
|
53.37%
|
Oil, flaxseed, contains added sliced flaxseed
|
48.93 g
|
48.93%
|
Seeds, chia seeds, dried
|
17.83 g
|
17.83%
|
Oil, canola
|
9.137 g
|
9.14%
|
Seeds, hemp seed, hulled
|
8.684 g
|
8.68%
|
Oil, industrial, soy, refined, for woks and light frying
|
6.912 g
|
6.91%
|
Oil, soybean, salad or cooking
|
6.789 g
|
6.79%
|
Oil, vegetable, soybean, refined
|
6.537 g
|
6.54%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
6.397 g
|
6.40%
|
Oil, industrial, canola for salads, woks and light frying
|
6.34 g
|
6.34%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
6.239 g
|
6.24%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
6.176 g
|
6.18%
|
Oil, corn and canola
|
5.798 g
|
5.80%
|
Salad dressing, mayonnaise, regular
|
5.331 g
|
5.33%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
4.677 g
|
4.68%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
4.677 g
|
4.68%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
3.837 g
|
3.84%
|
Sauce, horseradish
|
3.406 g
|
3.41%
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
3.385 g
|
3.38%
|
Salad dressing, ranch dressing, regular
|
3.276 g
|
3.28%
|
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded are listed below.
Water
|
44.85 g
|
44.85%
|
Energy (calorie)
|
302 kcal
|
|
Energy (joule)
|
1264 kJ
|
|
Protein
|
11.87 g
|
11.87%
|
Total lipid (fat)
|
19.02 g
|
19.02%
|
Ash
|
3.39 g
|
3.39%
|
Carbohydrate, by difference
|
20.87 g
|
20.87%
|
Starch
|
18.6 g
|
18.6%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
226 mg
|
0.23%
|
Potassium, K
|
122 mg
|
0.12%
|
Sodium, Na
|
1210 mg
|
1.21%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.138 mg
|
|
Manganese, Mn
|
0.252 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.091 mg
|
|
Niacin
|
0.76 mg
|
|
Nutrients in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded